Dilute two drops of your chosen remedy in a glass of water and sip at intervals. Replenish as necessary. For multiple use, add two drops of each chosen remedy* to a 30ml mixing bottle (you may combine up to seven remedies in this bottle), top up with mineral water and take four drops at least four times a day.

*Four drops of Rescue™ Remedy.

You can take Bach Original Flower Remedies as often as you need. If you are in a mood or a bit of a crisis, you may only need one dose, but if you have been feeling the same way for some time you can take them as long as you need to.